Come and rediscover the joy of real food and use it to nourish your body, mind and soul. Cook Well Be Well is all about integrating wellness and nutrition in a fun and delicious ‘Cook & Learn’ series. Nourishing food is the foundation of good health and we teach using ‘Food as Medicine’ in a helpful and tasty way! Cook Well Be Well helps you make sense of what can work for your body. From exciting learning to delicious treats, Cook Well Be Well invites you to join the fun the 2nd Thursday of eac …
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Created in 1995 by Dr. Madan Kataria in Mumbai, India. Laughter Yoga is an innovative & refreshing approach to physical, mental & emotional well-being through laughter and yoga breathing. In LY we laugh for no reason, so we do not use jokes, humor or comedy to laugh. LY is awesomenly simple and powerful body workout based on the fact that our body doesn't recognize the difference between real laughter or fake laughter. We meet Tuesdays & Thursdays at North Shore Park, Miami Bach from 9:30 AM t …
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